THE CHAMPION WAY.

Your BEST PERFORMANCE is our GOAL.

HOW CAN I HELP YOU?

Click here to Get Your FREE Virtual Consult (30 mins)

Strength & Conditioning

I aspire to help all level dancers to reach for their potential and become strong and healthy dance athletes with their training at home. Online (via Zoom), one-to-one or small group sessions, and workshops are all available options.

GET IN TOUCH

Online Assessment

A comprehensive health and fitness screening for competitive and professional dancers.

Prior to your assessment you will be asked to complete a health, injury and training questionnaire. 

CONTACT TO BOOK

Rehabilitation & Sports Massage

We are able to invest in the long-term health of dancers, enhancing performance and return from injury through rehabilitation and sports massage. As part of that process we are empowering dancers to learn to take charge of their own health and wellbeing. 

GET IN TOUCH

Nutrition

Nourishing meal plans and recipes for your taste, health, performance and recovery.

 

 

GET IN TOUCH

FUEL

Nourish, fuel and energise your body with quick and convenient recipes to be at your best.

One Pan Creamy Chicken and PotatoBy James DevineThis one pan creamy chicken and potato recipe can be whipped up in under 45 minutes and served as a delicious evening meal after training. Serve on its own or with a side of mushy peas and potato croquettes.
St. Patricks Day SmoothieBy James DevineTime for a Pint! Happy St Patrick’s Day Smoothie before the Guinness and beef stew this afternoon. It's sweet and creamy and delicious and you don't even taste the spinach. Enjoy!
Devine French ToastBy James DevineMOTHER’S DAY: Breakfast in Bed ❤️ Say it with flowers and chocolates or French toast, fresh fruit, honey and MELTED chocolate.

KEEP IN TOUCH

Follow me on social media channels for more stories, training videos, new recipes and latest news!

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.